Who is reflexology suitable for

However, complementary therapies — like reflexology — work on an individual basis, so it can be difficult to know exactly how it benefits anxiety, Rowe adds. When congested reflex points are treated, they may be painful, tender or feel uncomfortable. Your reflexologist may spend extra time on these points during the session.

Over time, the soreness should decrease with pressure. Your foot has 7, nerve endings, so when pressure is applied, it may hurt — but only temporarily. Reflexology should not be used as an alternative to medical advice from your doctor. It's a type of complementary therapy, which means it should be used alongside — and not instead of — research-based medicine. More evidence is required to understand the benefits of therapies like reflexology.

Research about complementary therapies is mixed. More evidence is required to understand the benefits of reflexology. Reflexology works on an individual basis, like all complementary therapies, so you can't be fully certain it will work for you, Rowe adds. Reflexology is not suitable for everyone, and shouldn't be used if you suffer from verrucas or athlete's foot , a recently broken or fractured bone in your ankle or foot, or broken skin.

Reflexology is not widely available on the NHS. It is offered at some cancer units in hospitals and often a contributory fee is required in such cases. As NHS access to this therapy is limited, most people pay privately. You can tell your GP that you are having reflexology and whether it helps, especially if you have an underlying condition. Caution is advised when booking an appointment, as there are currently no regulations on who can call themselves a reflexologist.

Make sure you ask where your therapist has trained. The British Reflexology Association was one of the first reflexology associations to be established and students receive at least one year's training. Contact us. Book Your Next Appointment. Beverly Hills. Santa Monica. Group Events. Appointment Policy. Gift Cards. September 10, Physical Health. View fullsize. Improvement of Your Nerve Functions As bodies age, the nerve endings become less and less sensitive in the extremity parts of our body.

Improvement In Your Brain Power. Increased Blood Circulation In Your Body Effectively the most well-known benefit of reflexology is an improvement in blood circulation throughout your body, which means that blood along with oxygen gets cycled and delivered through the body more efficiently.

Eliminating Your Body's Toxins By improving blood circulation, Reflexology improves bladder function and that helps reduce the possibility of urinary tract issues. Reducing Your Headaches One of the most common applications of reflexology is to reduce the severity of migraines and headaches by relieving tension in the muscles that often result in such conditions. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

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