Why badminton is good for you

Improves muscle strength and flexibility The more you move, the more flexible you become. While playing badminton, moving fast and swinging the racquet in the speed required is very essential. This improves flexibility and also help players gain muscle strength and endurance.

Increases bone density Playing badminton helps in the growth of those cells which form bones. This, in turn, helps you in reducing the risk of bone fractures. It also helps in developing calcium matrix which improves the overall physical appearance.

Decreases the risk of diabetes Regular exercise helps in decreasing the incidence of developing diabetes. Playing badminton helps in reducing the blood sugar levels. This decreases the production of sugar by the liver which makes you keep yourself away from the disease. Cures hypertension Badminton is a social sport. You get to meet several people who play the same sport which might result in a positive feel.

It keeps you active and improves your mood and sleep. Previous Next. Here are some reasons why badminton is particularly good for your mental health: The social interaction of a game helps build confidence and results in positive feelings after a game.

We have lots of badminton activities for you to try on our Virtual Activity Finder. Helps reduce stress, anxiety and depression by taking your mind off everyday life. The player has to focus on the fast moving cock which increase the level of concentration and mental activeness. One has to be alert at any given point, presence of mind is cardinal.

By planning where to move, how to move, how to smash it, when to return it back, whether to use backhand or forehand, everything should be kept in mind. This presence of mind benefits you in multiple ways even in your daily life.

Badminton is a game of two or four members and not a single sole play. The benefit of badminton is that, it is an outdoor game which can be played as a fun time pass with your family or friends while a get together.

Fed up with starving diets and low calories, put up a healthy habit of burning up your calories by sweating off with a badminton match. It helps you in controlling your weight and maintain the body balance thereby. Burning up calories thus boosts up the metabolic rate leaving as healthy and fit. A badminton play sweats you up a lot which decreases the diabetics inside us. It tames the production of sugar by liver and decreases fasting blood sugar.

Now have your favorite sweet with a whole heart, because you are sufficing the gap with a healthy habbit. Badminton may seem to be a mere sport activity but the benefits of badminton is extremely far reaching and eternal. To add to it as token of gift for your hard work it rewards you with at least 2 years of extra life compared to the normal.

A regular badminton match increases your lung capacity. The lung capacity of a badminton player is higher compared to a normal person. It is our Adrenal hormones which indirectly effects the respiratory system.

This indirect connection links with your medulla oblongata a long stem-like structure located in the brainstem. It is a cone-shaped neuronal mass responsible for autonomic involuntary functions ranging from vomiting to sneezing. Source - Wikipedia making your lungs work more quickly, with pace. Ironically the play which rushes your lungs to catch enough breathe while playing, enhances your lung capacity! Most of the physical benefits are obvious and predictable.

But have you ever dreamt of your brain feeling good while playing a sport? A tight badminton match produces endorphin, a neurotransmitter which makes your brain feel good and happy. Strange, but true. Badminton is a strategical play. It needs plans on where to shot, how to serve, what kind of smash, when to return, everything is a pre-planned process, an understanding between you, your brain and senses. Thus it wakes up your snoozed brain and forces it to work.